Psalms 94:19 (KJV) In the multitude of my thoughts within me thy comforts delight my soul.

When our mind is racing and anxiety kicks in, let us be encouraged to look to Jesus Christ. We are not alone. He has sent GOD the Holy Spirit to comfort us.
“John 14:16-17 (KJV) And I will pray the Father, and he shall give you another Comforter, that he may abide with you for ever; [17] Even the Spirit of truth; whom the world cannot receive, because it seeth him not, neither knoweth him: but ye know him; for he dwelleth with you, and shall be in you.”

So when we we are overwhelmed we call on Jesus Christ, focus on Him, look at His word, let the Holy Spirit comfort us, trusting in the LORD that He will make a way. Because He promised us in Hebrews 13:5-6 (KJV) “Let your conversation be without covetousness; and be content with such things as ye have: for he hath said, I will never leave thee, nor forsake thee. [6] So that we may boldly say, The Lord is my helper, and I will not fear what man shall do unto me.”

Jesus Himself said in Luke 12:22-34 (KJV) “And he said unto his disciples, Therefore I say unto you, Take no thought for your life, what ye shall eat; neither for the body, what ye shall put on. [23] The life is more than meat, and the body is more than raiment. [24] Consider the ravens: for they neither sow nor reap; which neither have storehouse nor barn; and God feedeth them: how much more are ye better than the fowls? [25] And which of you with taking thought can add to his stature one cubit? [26] If ye then be not able to do that thing which is least, why take ye thought for the rest? [27] Consider the lilies how they grow: they toil not, they spin not; and yet I say unto you, that Solomon in all his glory was not arrayed like one of these. [28] If then God so clothe the grass, which is to day in the field, and to morrow is cast into the oven; how much more will he clothe you, O ye of little faith? [29] And seek not ye what ye shall eat, or what ye shall drink, neither be ye of doubtful mind. [30] For all these things do the nations of the world seek after: and your Father knoweth that ye have need of these things. [31] But rather seek ye the kingdom of God; and all these things shall be added unto you. [32] Fear not, little flock; for it is your Father’s good pleasure to give you the kingdom. [33] Sell that ye have, and give alms; provide yourselves bags which wax not old, a treasure in the heavens that faileth not, where no thief approacheth, neither moth corrupteth. [34] For where your treasure is, there will your heart be also.”